- Street: 3835 Tennessee Avenue Pontiac, MI 48342
- City: New York
- State: New York
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- Listed: September 14, 2018 02:48
- Expires: 15 days, 5 hours
PureFit Keto THE BENEFITS OF THE MEDITERRANEAN DIET
Although the benefits of following a vegetarian diet are evident, Dr. Betancor himself makes a small point, stating that “you do not have to come to the belief that to reduce cardiovascular risk you have to be a vegetarian.” The Mediterranean diet , which includes consumption of meat and fish, has been shown to substantially reduce total cardiovascular risk (reduces cholesterol, diabetes, heart attacks and stroke) and, instead, is a diet that is characterized by its variety. balanced in which, obviously, the consumption of meat can be included, but yes, in moderate quantities “.
According to the FEC, we also have to maintain weight, perform daily physical activity, reduce the amount of salt we consume, moderate alcohol consumption and not smoke.
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