yajuz gafy
18-03-17 0 Hits

Do foot moves back-upwards, as high as you can. Do not lower foot to the floor, detaining it hardly over the surface, and lift a straight line upwards again. Make till 10-20 moves with each foot. 15.Booty Pop Take a starting position of the previous exercise. Do same foot moves back-upwards, a foot just is bent in a knee, forming an equal right angle. 10-20 liftings by each foot upwards, then pass to the second part of exercise: bend right foot in a knee, lift to the right upwards; left - on the left side, till 10-25 times. 16. Rise on all fours, back is a straight line. 

>http://www.potentmuscles.com/booty-pop


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