kose khan
07-03-17 0 Hits

Long-chain Omega-3s act faster and more efficiently than do short-chain Omega-3s. By far the best source NuCulture of Omega-3 fats come from fish, especially wild salmon. The short-chain Omega-3s occur only in plant foods. The evidence so far shows that fatty fish provides the best source of unsaturated fats, especially omega-3 fatty acids. Omega-3s are thought to be beneficial to health because they lower triglycerides, can curb rheumatoid arthritis, lower levels of depression, and many other health benefits. This means that the healthiest diets, should include some animal flesh. In spite of the evidence that polyunsaturated fats offer health benefits, other studies have shown that consuming high amounts of polyunsaturated fat (especially omega-6), especially when not consuming omega-3 fats or anti-oxidants, may increase the risk.


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