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07-03-17 0 Hits

 ‘Often bloating is nothing to do and wheat intolerance and everything to do and portion size,’ she says. ‘Ten years ago your average sandwich would be 60g of bread two slices of 30g each. Now, bread often weighs more like a slice, and if you’re slightly sensitive, two of those can be enough to trigger symptoms such as bloating and tummy pain. ‘Panini’s are deceptive too; they may look small,NuCulture but actually contain a lot of bread, squashed down.’ What’s more, she adds, nowadays we often eat lunch on the go or at the desk meaning it’s wolfed down too quickly and we feel stuffed afterwards. A variety of modern lifestyle habits including exotic holidays are leaving people and a permanent slightly raised level of sensitivity to gluten in foods like bread, says Professor Whitwell. ‘

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