Mishee Kuar
17-03-17 0 Hits

While doing this, you should experience the muscle pull in the right hip. Do the same by lifting the other leg. Hold the position for 30-60 seconds. For Runners One should always try to achieve a balance between strength, endurance, and flexibility of the body. Developing the hip flexor results in the lengthening of your strides, which simply Booty Pop means that you cover more distance with each stride. This makes your running efficient and reduces the risk of an injury. These muscle exercises take only a few minutes to perform, and they invariably concentrate on the major muscles that are involved in running. Splits and Iliotibial Band This exercise will help to flex your adductor muscles. 

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