Diki Guko
15-03-17 0 Hits

 While doing this exercise, you may bend your legs at the knees while lifting the legs. Standing Leg Lift Stand with shoulder-width distance between your feet. It is best to stand closer to a wall. Now, slowly lift the right leg sideways and away from the body, till about waist height. Slowly lower the leg, but do not let it touch the floor. Lift the leg up again Booty Pop and repeat it 12 to 15 counts per set, before you switch sides. Make sure once you lift the leg off the floor, you do not touch it to the floor till you finish with the set. These were a few different versions of this exercise. Along with these exercises, a healthy diet is also required to get good abs. Cardiovascular exercises should also be included in the workout schedule, to accelerate the fat loss process. 

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